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May 30, 2016

 

3 SURPRISING WAYS TO A SLIM WAISTLINE 

 

 

#1 WORK OUT YOUR LEGS

Power exercises such as squats, deadlifts and lunges burn the most fat because they produce the most work in the shortest amount of time. The truth is that when you work larger muscle groups (such as yo...

February 28, 2016

 

When performing a push-up, people often set up with their hand position high and wide. As they drop their chest down, their elbows go wide laterally. If you took a snapshot of them above (as in an ariel view), their set up would look a lot like the letter T. This posi...

December 26, 2015

Kick your AM sweat sesh into high gear with these 5 breakfast foods

 

 

 

Make no mistake about it, your body is capable of being a high performance machine. Even if you read that statement and immediately shake your head no, you have to agree that you've had mor...

December 10, 2015

 

I never worried what would happen if I lifted weights, 

I worried what would happen if I didn't. 

There is a stigma that women who lift weights are bulky and thick. Female athletes like Serena Williams (Grand Champion Tennis Player)  and Ronda Rousey (UFC Champ Fig...

May 1, 2013

16 Minute Workout! No Equipment Needed!

 

20 sec speedskaters/ 20 sec break

20 sec burpees/ 20 sec break

20 sec shoulder taps/ 20 sec break

(x 8 rounds)

 

Work Your Sweat Time In Anywhere!!!!

 

So many of you broke a killer sweat with the last Quick HIIT Holiday Workout and we...

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TO THE DUDE AT THE GYM WHO SAID I LOOK LIKE A B*TCH

March 14, 2017

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