Here’s the thing- if you're like me, you're not going to the Olympics but you try to train like you are and you'll buy anything that you think will help. That includes a heart rate tracker.

Dude at the gym, I heard you. My headphones were on my head but I heard you. You don’t know me at all but you figured by my stoic expression that I’m a b*tch!

Practice visualization before your holiday meal. This is seeing yourself do something in your mind so that when it comes time to do it you are more likely to do it the way you intended to. Thinking about your holiday meal ahead of time in your mind allows you to practi...

Do you find yourself reaching for coffee more often throughout the day for comfort during the colder months?  You're not alone. Yet, what if I told you that you could feel just as satisfied with one of these hot beverage alternatives. Beyond comfort, check out the othe...

You pre-signed up for class last night. The water bottle is full. You have a fresh towel in the bag and you quickly downed some coffee before you left the house.  You’re ready to get sweaty! You’re amped up! You arrive to class ready to work but then you see exactly wh...

​Indoor cycling is not just the cat’s meow of fitness fad; it’s a here-to-stay staple of fat-burning, heart pumping, results-driven cardio. It’s the fit IT! There’s now an indoor cycling program in every major gym in America and boutique spinning studios popping up all...

You love to run! Maybe you love cycling. Or maybe you love BOTH! You've got powerful legs and the need for speed. But, is all that repetitive movement in ONE direction (forward) best for your bod? Could all that constant forward motion be causing you tight hips, overus...

This summer I have some favorite pieces that have been my must-favs! Click on the image to see more:

Throughout my life I have been told that I have thin legs. I usually feel blindsided by this, overt my eyes, swallow a lump in my throat and then kindly say “thank you” because they have no idea.  My legs are lean and I know I have skinny calves. I live and breath fitn...

Bored of holding side planks and watching the clock?

Try this plank variation!

Side planks are a cool core strengthening exercise for the quadratus lumborum (QL), internal & external oblique muscles BUT adding any kind of motion to a side plank challenges your balance,...