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July 19, 2018

"I just wish other people took whatever they were struggling with with a little more stride. That’s what moves me to do what I do—because I hate to see people give up." -Tara Lyn Emerson

August 24, 2017

Here’s the thing- if you're like me, you're not going to the Olympics but you try to train like you are and you'll buy anything that you think will help. That includes a heart rate tracker.

November 23, 2016

Practice visualization before your holiday meal. This is seeing yourself do something in your mind so that when it comes time to do it you are more likely to do it the way you intended to. Thinking about your holiday meal ahead of time in your mind allows you to practi...

November 20, 2016

Do you find yourself reaching for coffee more often throughout the day for comfort during the colder months?  You're not alone. Yet, what if I told you that you could feel just as satisfied with one of these hot beverage alternatives. Beyond comfort, check out the othe...

December 26, 2015

Kick your AM sweat sesh into high gear with these 5 breakfast foods

 

 

 

Make no mistake about it, your body is capable of being a high performance machine. Even if you read that statement and immediately shake your head no, you have to agree that you've had mor...

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TO THE DUDE AT THE GYM WHO SAID I LOOK LIKE A B*TCH

March 14, 2017

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