"I just wish other people took whatever they were struggling with with a little more stride. That’s what moves me to do what I do—because I hate to see people give up." -Tara Lyn Emerson
Here’s the thing- if you're like me, you're not going to the Olympics but you try to train like you are and you'll buy anything that you think will help. That includes a heart rate tracker.
Dude at the gym, I heard you. My headphones were on my head but I heard you. You don’t know me at all but you figured by my stoic expression that I’m a b*tch!
Practice visualization before your holiday meal. This is seeing yourself do something in your mind so that when it comes time to do it you are more likely to do it the way you intended to. Thinking about your holiday meal ahead of time in your mind allows you to practi...
