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July 19, 2018

"I just wish other people took whatever they were struggling with with a little more stride. That’s what moves me to do what I do—because I hate to see people give up." -Tara Lyn Emerson

August 24, 2017

Here’s the thing- if you're like me, you're not going to the Olympics but you try to train like you are and you'll buy anything that you think will help. That includes a heart rate tracker.

March 14, 2017

Dude at the gym, I heard you. My headphones were on my head but I heard you. You don’t know me at all but you figured by my stoic expression that I’m a b*tch!

November 23, 2016

Practice visualization before your holiday meal. This is seeing yourself do something in your mind so that when it comes time to do it you are more likely to do it the way you intended to. Thinking about your holiday meal ahead of time in your mind allows you to practi...

August 19, 2016

This summer I have some favorite pieces that have been my must-favs! Click on the image to see more:

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TO THE DUDE AT THE GYM WHO SAID I LOOK LIKE A B*TCH

March 14, 2017

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