"I just wish other people took whatever they were struggling with with a little more stride. That’s what moves me to do what I do—because I hate to see people give up." -Tara Lyn Emerson

Here’s the thing- if you're like me, you're not going to the Olympics but you try to train like you are and you'll buy anything that you think will help. That includes a heart rate tracker.

​Indoor cycling is not just the cat’s meow of fitness fad; it’s a here-to-stay staple of fat-burning, heart pumping, results-driven cardio. It’s the fit IT! There’s now an indoor cycling program in every major gym in America and boutique spinning studios popping up all...

You love to run! Maybe you love cycling. Or maybe you love BOTH! You've got powerful legs and the need for speed. But, is all that repetitive movement in ONE direction (forward) best for your bod? Could all that constant forward motion be causing you tight hips, overus...

I never worried what would happen if I lifted weights, 

I worried what would happen if I didn't. 

There is a stigma that women who lift weights are bulky and thick. Female athletes like Serena Williams (Grand Champion Tennis Player)  and Ronda Rousey (UFC Champ Fig...