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May 30, 2016

 

3 SURPRISING WAYS TO A SLIM WAISTLINE 

 

 

#1 WORK OUT YOUR LEGS

Power exercises such as squats, deadlifts and lunges burn the most fat because they produce the most work in the shortest amount of time. The truth is that when you work larger muscle groups (such as yo...

December 26, 2015

Kick your AM sweat sesh into high gear with these 5 breakfast foods

 

 

 

Make no mistake about it, your body is capable of being a high performance machine. Even if you read that statement and immediately shake your head no, you have to agree that you've had mor...

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TO THE DUDE AT THE GYM WHO SAID I LOOK LIKE A B*TCH

March 14, 2017

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PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS