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May 1, 2013

16 Minute Workout! No Equipment Needed!

 

20 sec speedskaters/ 20 sec break

20 sec burpees/ 20 sec break

20 sec shoulder taps/ 20 sec break

(x 8 rounds)

 

Work Your Sweat Time In Anywhere!!!!

 

So many of you broke a killer sweat with the last Quick HIIT Holiday Workout and we...

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TO THE DUDE AT THE GYM WHO SAID I LOOK LIKE A B*TCH

March 14, 2017

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PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS