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August 24, 2017

Here’s the thing- if you're like me, you're not going to the Olympics but you try to train like you are and you'll buy anything that you think will help. That includes a heart rate tracker.

May 30, 2016

 

3 SURPRISING WAYS TO A SLIM WAISTLINE 

 

 

#1 WORK OUT YOUR LEGS

Power exercises such as squats, deadlifts and lunges burn the most fat because they produce the most work in the shortest amount of time. The truth is that when you work larger muscle groups (such as yo...

February 28, 2016

 

When performing a push-up, people often set up with their hand position high and wide. As they drop their chest down, their elbows go wide laterally. If you took a snapshot of them above (as in an ariel view), their set up would look a lot like the letter T. This posi...

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TO THE DUDE AT THE GYM WHO SAID I LOOK LIKE A B*TCH

March 14, 2017

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