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May 30, 2016

 

3 SURPRISING WAYS TO A SLIM WAISTLINE 

 

 

#1 WORK OUT YOUR LEGS

Power exercises such as squats, deadlifts and lunges burn the most fat because they produce the most work in the shortest amount of time. The truth is that when you work larger muscle groups (such as yo...

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PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS