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July 25, 2016

Throughout my life I have been told that I have thin legs. I usually feel blindsided by this, overt my eyes, swallow a lump in my throat and then kindly say “thank you” because they have no idea.  My legs are lean and I know I have skinny calves. I live and breath fitn...

May 30, 2016

 

3 SURPRISING WAYS TO A SLIM WAISTLINE 

 

 

#1 WORK OUT YOUR LEGS

Power exercises such as squats, deadlifts and lunges burn the most fat because they produce the most work in the shortest amount of time. The truth is that when you work larger muscle groups (such as yo...

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TO THE DUDE AT THE GYM WHO SAID I LOOK LIKE A B*TCH

March 14, 2017

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