Power exercises such as squats, deadlifts and lunges burn the most fat because they produce the most work in the shortest amount of time. The truth is that when you work larger muscle groups (such as yo...
Kick your AM sweat sesh into high gear with these 5 breakfast foods
Make no mistake about it, your body is capable of being a high performance machine. Even if you read that statement and immediately shake your head no, you have to agree that you've had mor...
