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June 22, 2016

Bored of holding side planks and watching the clock?

Try this plank variation!

Side planks are a cool core strengthening exercise for the quadratus lumborum (QL), internal & external oblique muscles BUT adding any kind of motion to a side plank challenges your balance,...

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TO THE DUDE AT THE GYM WHO SAID I LOOK LIKE A B*TCH

March 14, 2017

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