You pre-signed up for class last night. The water bottle is full. You have a fresh towel in the bag and you quickly downed some coffee before you left the house. You’re ready to get sweaty! You’re amped up! You arrive to class ready to work but then you see exactly wh...
You love to run! Maybe you love cycling. Or maybe you love BOTH! You've got powerful legs and the need for speed. But, is all that repetitive movement in ONE direction (forward) best for your bod? Could all that constant forward motion be causing you tight hips, overus...
