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August 24, 2016

You love to run! Maybe you love cycling. Or maybe you love BOTH! You've got powerful legs and the need for speed. But, is all that repetitive movement in ONE direction (forward) best for your bod? Could all that constant forward motion be causing you tight hips, overus...

May 1, 2013

16 Minute Workout! No Equipment Needed!

 

20 sec speedskaters/ 20 sec break

20 sec burpees/ 20 sec break

20 sec shoulder taps/ 20 sec break

(x 8 rounds)

 

Work Your Sweat Time In Anywhere!!!!

 

So many of you broke a killer sweat with the last Quick HIIT Holiday Workout and we...

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TO THE DUDE AT THE GYM WHO SAID I LOOK LIKE A B*TCH

March 14, 2017

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