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August 24, 2016

You love to run! Maybe you love cycling. Or maybe you love BOTH! You've got powerful legs and the need for speed. But, is all that repetitive movement in ONE direction (forward) best for your bod? Could all that constant forward motion be causing you tight hips, overus...

December 10, 2015

 

I never worried what would happen if I lifted weights, 

I worried what would happen if I didn't. 

There is a stigma that women who lift weights are bulky and thick. Female athletes like Serena Williams (Grand Champion Tennis Player)  and Ronda Rousey (UFC Champ Fig...

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TO THE DUDE AT THE GYM WHO SAID I LOOK LIKE A B*TCH

March 14, 2017

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PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS