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November 23, 2016

Practice visualization before your holiday meal. This is seeing yourself do something in your mind so that when it comes time to do it you are more likely to do it the way you intended to. Thinking about your holiday meal ahead of time in your mind allows you to practi...

November 20, 2016

Do you find yourself reaching for coffee more often throughout the day for comfort during the colder months?  You're not alone. Yet, what if I told you that you could feel just as satisfied with one of these hot beverage alternatives. Beyond comfort, check out the othe...

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TO THE DUDE AT THE GYM WHO SAID I LOOK LIKE A B*TCH

March 14, 2017

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PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS