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February 28, 2016

 

When performing a push-up, people often set up with their hand position high and wide. As they drop their chest down, their elbows go wide laterally. If you took a snapshot of them above (as in an ariel view), their set up would look a lot like the letter T. This posi...

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PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS