Tara Lyn Emerson
- Aug 24, 2017
Food Logging and Heart Rate Monitors Aren't For Me
Here’s the thing- if you're like me, you're not going to the Olympics but you try to train like you are and you'll buy anything
Tara Emerson
- May 30, 2016
Surprising Ways To A Slimmer Waistline
3 SURPRISING WAYS TO A SLIM WAISTLINE #1 WORK OUT YOUR LEGS Power exercises such as squats, deadlifts and lunges burn the most fat...
Tara Emerson
- Feb 28, 2016
Check Your Form- Pushups
When performing a push-up, people often set up with their hand position high and wide. As they drop their chest down, their elbows go...