

Tara Lyn Emerson
- Sep 24, 2016
Better Results: 5 Mantras for 5 Tough Workouts
You pre-signed up for class last night. The water bottle is full. You have a fresh towel in the bag and you quickly downed some coffee...


Tara Emerson
- May 1, 2013
Quick HIIT Holiday Workout Part II
16 Minute Workout! No Equipment Needed! 20 sec speedskaters/ 20 sec break 20 sec burpees/ 20 sec break 20 sec shoulder taps/ 20 sec break...