HIIT | Tara Lyn Emerson

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Better Results: 5 Mantras for 5 Tough Workouts

Tara Lyn Emerson

Sep 24, 2016

Better Results: 5 Mantras for 5 Tough Workouts

You pre-signed up for class last night. The water bottle is full. You have a fresh towel in the bag and you quickly downed some coffee...

Quick HIIT Holiday Workout Part II

May 1, 2013

Quick HIIT Holiday Workout Part II

16 Minute Workout! No Equipment Needed! 20 sec speedskaters/ 20 sec break 20 sec burpees/ 20 sec break 20 sec shoulder taps/ 20 sec break...

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TO THE DUDE AT THE GYM WHO SAID I LOOK LIKE A B*TCH

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TO THE DUDE AT THE GYM WHO SAID I LOOK LIKE A B*TCH

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3 Healthy Beverages to Warm You Up that Aren't Coffee

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Power Up Your Bod: Breakfast

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Power Up Your Bod: Breakfast

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TO THE DUDE AT THE GYM WHO SAID I LOOK LIKE A B*TCH

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Better Results: 5 Mantras for 5 Tough Workouts

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