Tara Lyn Emerson
- Nov 23, 2016
Visualize Your Holiday: How to enjoy your food and NOT feel guilty
Practice visualization before your holiday meal. This is seeing yourself do something in your mind so that when it comes time to do it you a
Tara Lyn Emerson
- Nov 20, 2016
3 Healthy Beverages to Warm You Up that Aren't Coffee
Do you find yourself reaching for coffee more often throughout the day for comfort during the colder months? You're not alone. Yet, what if