MoveWith
- Jul 19, 2018
Telling My Story For the First Time on Video
"I just wish other people took whatever they were struggling with with a little more stride. That’s what moves me to do what I do—becau
Tara Lyn Emerson
- Aug 24, 2017
Food Logging and Heart Rate Monitors Aren't For Me
Here’s the thing- if you're like me, you're not going to the Olympics but you try to train like you are and you'll buy anything
Tara Lyn Emerson
- Sep 24, 2016
Better Results: 5 Mantras for 5 Tough Workouts
You pre-signed up for class last night. The water bottle is full. You have a fresh towel in the bag and you quickly downed some coffee...
Tara Lyn Emerson
- Aug 25, 2016
ATTN Spinning Enthusiast: What you need to know about your Cycling Shoes
Indoor cycling is not just the cat’s meow of fitness fad; it’s a here-to-stay staple of fat-burning, heart pumping, results-driven...
Tara Lyn Emerson
- Aug 24, 2016
Discover What Your Hips Can Do: Lateral Moves for Runners and Cyclists
You love to run! Maybe you love cycling. Or maybe you love BOTH! You've got powerful legs and the need for speed. But, is all that...
Tara Lyn Emerson
- Jul 25, 2016
Standup Paddle Boarding: Why My Legs Don't Matter
Throughout my life I have been told that I have thin legs. I usually feel blindsided by this, overt my eyes, swallow a lump in my throat...
Tara Lyn Emerson
- Jun 22, 2016
Int. / Advanced Side Plank Variation
Bored of holding side planks and watching the clock? Try this plank variation! Side planks are a cool core strengthening exercise for the...
Tara Emerson
- May 30, 2016
Surprising Ways To A Slimmer Waistline
3 SURPRISING WAYS TO A SLIM WAISTLINE #1 WORK OUT YOUR LEGS Power exercises such as squats, deadlifts and lunges burn the most fat...
Tara Emerson
- Feb 28, 2016
Check Your Form- Pushups
When performing a push-up, people often set up with their hand position high and wide. As they drop their chest down, their elbows go...
Tara Emerson
- Dec 10, 2015
It's Glow Time: Women & Lifting
I never worried what would happen if I lifted weights, I worried what would happen if I didn't. There is a stigma that women who lift...
