Access Tara’s Playbook
Found exclusively on her Playbook App!
Tara Lyn Emerson will lead you thru 5 weeks of core-focused, fat burning workouts that will target your abs, obliques, extensors and hips.
BTW- No equipment required! You can do these ANYWHERE!
These are TOTAL 3D body workouts with core temperature building exercises and midsection sculpting, so be prepared to SWEAT!
It's a Challenge Worth Accepting
Progressively Build A Bulletproof Midsection
with Quick Workouts You Can Do Anywhere
Yes! Give me 5 weeks, and I’ll help you build a stronger core—and a stronger body. With your discipline and commitment, you’ll complete 4 workouts per week, progressing through 20 unique sessions designed to challenge and transform you. Each workout is under 20 minutes, requires no equipment, and can be done anywhere—perfect as a stand-alone session or as an add-on to your regular routine. This isn’t just abs—it’s Core & More for a reason. You’ll also build lean muscle and strength in your upper and lower body—because your core is the foundation of it all.
Start today. Don’t wait. Your strongest self is waiting...
This program is a one time purchase of $39 on my Playbook app, but yours to keep and repeat as many times as you like. Nothing to lose, only so much to gain!
Love, Tara
As Featured On
Hi, I'm Tara
Fitness PRO + ELDOA Trainer
As the daughter of a professional tennis coach, some would think fitness would be in my DNA. However, I am NOT a genetically gifted athlete. I was diagnosed with a degenerative neuromuscular disease as a young child, which means that I’ve always had to work a bit harder to stay strong. Charcot Marie Tooth disease causes progressive weakness and atrophy to my lower legs, feet and hands and there is no medical cure.
Keeping my body and mind strong has always been an important aspect of my life since I was diagnosed.
I love the TRX suspension trainer because exercising with this tool has made me strong and stable without breaking me.
Additionally, doing stretching with Dr. Voyer’s ELDOA spinal therapy method delivers mobility and freedom of articulation in my joints. You won’t believe this but ELDOA stretching has even helped me grow 1.25 inches taller (restoring my high school height)!
Now, I am the strongest I have ever been in my life. Instead of getting worse, I am getting better and defying the odds. To be the best athlete I can be, TRX and ELDOA are my key ingredients for stability and mobility.
Get excited because I am going to share them both with you here!
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DISCLAIMER 👇👇👇 READ, VERY IMPORTANT"No Advice – This app contains general information about medical conditions. The information is not advice, and should not be treated as such. Medical Disclaimer – The information in this app is not meant to diagnose, treat, or offer medical advice. It is solely for the purpose of exercise. Professional Assistance – Do not rely on the information in this app as an alternative to medical advice from your doctor or other professional healthcare provider."
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How much does the app cost?You can join our app and community FREE for the first 7 days. After that, you'll pay $16.99/month.
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What makes your workout programs different? How do I know if they will work for me?If you haven't had success with fitness apps in the past, you may be skeptical about whether or not this will work for you. But I guarantee you'll get the results you’re looking for and stay motivated to keep going. Why? Because I will be there with you every step of the way, giving you all the knowledge and expertise I’ve gathered over the years!
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I’m a beginner, will I be able to do your workouts?My workouts are scalable to any fitness level. With video demonstrations & exercise descriptions, you’ll never be left wondering how to do a move!
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Do I need to purchase equipment to workout with you?Stretch classes users will need yoga blocks. The suspension training workouts will require a suspension trainer (like a TRX).
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Do I need a gym membership?No, you do not need a gym membership. All workouts can be done from home or gym!
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Does the app include both ELDOA and TRX workouts?Yes!
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Do I need a subscription to the app to purchase a program (such as STRONGER IMMERSION or CORE & MORE Challenge)?No. When you make a one time purchase of a program or challenge, you do not need an active monthly subscription. You can access your program or challenge under "Purchases" on the Playbook app.