Access Tara’s Playbook
Found exclusively on her Playbook App!
Tara Lyn Emerson will lead you thru 5 weeks of core-focused, fat burning workouts that will target your abs, obliques, extensors and hips.
BTW- No equipment required! You can do these ANYWHERE!
These are TOTAL 3D body workouts with core temperature building exercises and midsection sculpting, so be prepared to SWEAT!
It's a Challenge Worth Accepting
Progressively Build A Bulletproof Midsection
with Quick Workouts You Can Do Anywhere
Yes! Give me 5 weeks, and I’ll help you build a stronger core—and a stronger body. With your discipline and commitment, you’ll complete 4 workouts per week, progressing through 20 unique sessions designed to challenge and transform you. Each workout is under 20 minutes, requires no equipment, and can be done anywhere—perfect as a stand-alone session or as an add-on to your regular routine. This isn’t just abs—it’s Core & More for a reason. You’ll also build lean muscle and strength in your upper and lower body—because your core is the foundation of it all.
Start today. Don’t wait. Your strongest self is waiting...
This program is a one time purchase of $39 on my Playbook app, but yours to keep and repeat as many times as you like. Nothing to lose, only so much to gain!
Love, Tara
As Featured On
Hi, I'm Tara
Fitness PRO + ELDOA Trainer
As the daughter of a professional tennis coach, some would think fitness would be in my DNA. However, I am NOT a genetically gifted athlete. I was diagnosed with a degenerative neuromuscular disease as a young child, which means that I’ve always had to work a bit harder to stay strong. Charcot Marie Tooth disease causes progressive weakness and atrophy to my lower legs, feet and hands and there is no medical cure.
Keeping my body and mind strong has always been an important aspect of my life since I was diagnosed.
I love the TRX suspension trainer because exercising with this tool has made me strong and stable without breaking me.
Additionally, doing stretching with Dr. Voyer’s ELDOA spinal therapy method delivers mobility and freedom of articulation in my joints. You won’t believe this but ELDOA stretching has even helped me grow 1.25 inches taller (restoring my high school height)!
Now, I am the strongest I have ever been in my life. Instead of getting worse, I am getting better and defying the odds. To be the best athlete I can be, TRX and ELDOA are my key ingredients for stability and mobility.
Get excited because I am going to share them both with you here!