Telling My Story For the First Time on Video
"I just wish other people took whatever they were struggling with with a little more stride. That’s what moves me to do what I do—becau
Food Logging and Heart Rate Monitors Aren't For Me
Here’s the thing- if you're like me, you're not going to the Olympics but you try to train like you are and you'll buy anything
TO THE DUDE AT THE GYM WHO SAID I LOOK LIKE A B*TCH
Dude at the gym, I heard you. My headphones were on my head but I heard you. You don’t know me at all but you figured by my stoic expression
Visualize Your Holiday: How to enjoy your food and NOT feel guilty
Practice visualization before your holiday meal. This is seeing yourself do something in your mind so that when it comes time to do it you a
3 Healthy Beverages to Warm You Up that Aren't Coffee
Do you find yourself reaching for coffee more often throughout the day for comfort during the colder months? You're not alone. Yet, what if
Better Results: 5 Mantras for 5 Tough Workouts
You pre-signed up for class last night. The water bottle is full. You have a fresh towel in the bag and you quickly downed some coffee...
ATTN Spinning Enthusiast: What you need to know about your Cycling Shoes
Indoor cycling is not just the cat’s meow of fitness fad; it’s a here-to-stay staple of fat-burning, heart pumping, results-driven...
Discover What Your Hips Can Do: Lateral Moves for Runners and Cyclists
You love to run! Maybe you love cycling. Or maybe you love BOTH! You've got powerful legs and the need for speed. But, is all that...
My Summertime Lifesavers
This summer I have some favorite pieces that have been my must-favs! Click on the image to see more:
Standup Paddle Boarding: Why My Legs Don't Matter
Throughout my life I have been told that I have thin legs. I usually feel blindsided by this, overt my eyes, swallow a lump in my throat...