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Our ELDOA-based stretch program is designed to optimize your recovery, mobility, and overall well-being. Whether you're an athlete, fitness enthusiast, or just looking to move and feel better, these targeted sessions will help you release tension, improve posture, and enhance joint function.
Real Results
What is ELDOA?
Developed by French osteopath Dr. Guy Voyer, ELDOA uses decoaptation—a technique that creates space between the joints—improving circulation, increasing flexibility, and promoting healing at a deep structural level.
These specialized exercises help eliminate musculoskeletal pain, improve posture, enhance performance, and even boost bone density. Whether you're an athlete, an active individual, or someone simply looking for pain relief, this program is designed for you.
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READ THIS BLOG TO LEARN MORE ABOUT ELDOA
Unlock Strength, Flexibility & Pain-Free Movement with ELDOA
Transform Your Body with the Revolutionary Stretching Method Designed for Longevity and Performance.
Are you tired of stiffness, joint discomfort, or feeling limited in your mobility? It’s time to take control of your body and experience the power of ELDOA – a revolutionary spinal therapy and stretching system designed to optimize joint health, relieve pain, and enhance overall function.
Increased Mobility
Pain Relief & Postural Correction
Long-Term Joint Health
My collection of athletic stretch classes
What's Inside?
A holistic fitness journey with new wave spinal therapy ft. ELDOA. Developed by French osteopath, Dr. Guy Voyer, ELDOA exercises and myofascial stretching techniques focus on joint health, relieving discomfort and enhancing overall physical function.
ELDOA’s key concept of decoaptation, which refers to the separation of two adjacent bones in a joint, aims to improve circulation and nutrient flow to the surrounding tissues. ELDOA exercises have the power to eliminate musculoskeletal pain, enhance performance, improve bone density and overall health.
As one of fewer than 200 certified ELDOA trainers in the U.S., my exclusive ELDOA training modules, for all levels and body types, intend to provide a transformative experience designed to increase mobility, promote healing and enhance joint health. This program underlines my commitment to help you on your journey to become the best version of you.
What's Offered
☑ Classes for every person, every age, every ability.
☑ Designed to increase mobility, promote healing and enhance joint health.
☑ Tara is one of 200 certified ELDOA trainers in the U.S
Low Back
SI Joint & Hips
Shoulders & Neck
Trunk & Mid Back
As Featured On
Hi, I'm Tara
Fitness PRO + ELDOA Trainer
As the daughter of a professional tennis coach, some would think fitness would be in my DNA. However, I am NOT a genetically gifted athlete. I was diagnosed with a degenerative neuromuscular disease as a young child, which means that I’ve always had to work a bit harder to stay strong. Charcot Marie Tooth disease causes progressive weakness and atrophy to my lower legs, feet and hands and there is no medical cure.
Keeping my body and mind strong has always been an important aspect of my life since I was diagnosed.
I love the TRX suspension trainer because exercising with this tool has made me strong and stable without breaking me.
Additionally, doing stretching with Dr. Voyer’s ELDOA spinal therapy method delivers mobility and freedom of articulation in my joints. You won’t believe this but ELDOA stretching has even helped me grow 1.25 inches taller (restoring my high school height)!
Now, I am the strongest I have ever been in my life. Instead of getting worse, I am getting better and defying the odds. To be the best athlete I can be, TRX and ELDOA are my key ingredients for stability and mobility.
Get excited because I am going to share them both with you here!
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DISCLAIMER 👇👇👇 READ, VERY IMPORTANT"No Advice – This app contains general information about medical conditions. The information is not advice, and should not be treated as such. Medical Disclaimer – The information in this app is not meant to diagnose, treat, or offer medical advice. It is solely for the purpose of exercise. Professional Assistance – Do not rely on the information in this app as an alternative to medical advice from your doctor or other professional healthcare provider."
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How much does the app cost?You can join our app and community FREE for the first 7 days. After that, you'll pay $16.99/month.
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What makes your workout programs different? How do I know if they will work for me?If you haven't had success with fitness apps in the past, you may be skeptical about whether or not this will work for you. But I guarantee you'll get the results you’re looking for and stay motivated to keep going. Why? Because I will be there with you every step of the way, giving you all the knowledge and expertise I’ve gathered over the years!
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I’m a beginner, will I be able to do your workouts?My workouts are scalable to any fitness level. With video demonstrations & exercise descriptions, you’ll never be left wondering how to do a move!
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Do I need to purchase equipment to workout with you?Stretch classes users will need yoga blocks. The suspension training workouts will require a suspension trainer (like a TRX). I do have a 15% discount code to purchase a TRX on their website trxtraining.com code TRX15TARA
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Do I need a gym membership?No, you do not need a gym membership. All workouts can be done from home or gym!
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Does the app include both ELDOA and TRX workouts?Yes!