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Take your strength, mobility, and endurance to the next level with my TRX Suspension Training Program! Whether you're a beginner or an experienced athlete, these workouts are designed to build functional strength, improve stability, and enhance full-body control using the power of TRX.
Real Results
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What's Inside?
Suspension Training Workouts
Stretch it and strengthen it! My suspension training workouts with the TRX will harness the power of suspension to provide a challenging core workout that enhances control and form for overall body strength and stability. I’ve designed a challenging yet adaptable suspension training program that will target every muscle in your body.
Weekly training modules focus on improving strength and athleticism while keeping the workouts fresh and interesting. Whether you choose to exercise at home with your own TRX, or at the gym, together we’ll embark on a journey that not only transforms your physique but also cultivates a resilient mindset and redefines your fitness boundaries. With each module your technique will improve, unlocking new levels of strength and functional fitness.
CONNECT TO YOUR CORE
Stabilize, strengthen it, and take your fitness to the next level! My TRX suspension training program harnesses the power of gravity and bodyweight resistance to sculpt lean muscle, fire up your core, and build total-body strength like never before.
This isn’t just another workout—it’s a movement-based training system designed to enhance control, stability, and endurance while challenging every muscle in your body. Whether you're leveling up your fitness or starting fresh, this adaptable program meets you where you are and pushes you further.
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THE PROGRAM
24/7 UNLIMITED ACCESS
INSTRUCTED BY TOP TRAINER TARA LYN EMERSON
EXCLUSIVE TRANING VIDEOS
CARDIO, STRENGTH & STRETCH WORKOUTS
WHAT'S INSIDE
Weekly training modules focus on improving strength and athleticism while keeping the workouts fresh and interesting. Whether you choose to exercise at home with your own TRX, or at the gym, together we’ll embark on a journey that not only transforms your physique but also cultivates a resilient mindset and redefines your fitness boundaries. With each module your technique will improve, unlocking new levels of strength and functional fitness.
Warmup ft. TRX
Make a mind body connection with this short warm up before your workout!
TRX x Bosu Mega Moves
Best part of TRX is the core work!
TRX Quickie Core Climbers
This is a fun workout with a variety of climber-like moves!
TRX + Weights Loaded
Grab a pair of heavy dumbbells and let’s get after it! This one has all the things to get you sweaty and strong!
TRX Full Body Strong
This workout is straightforward but not simple. It will leave your legs, arms and core shaking!
As Featured On
Hi, I'm Tara
Fitness PRO + ELDOA Trainer
As the daughter of a professional tennis coach, some would think fitness would be in my DNA. However, I am NOT a genetically gifted athlete. I was diagnosed with a degenerative neuromuscular disease as a young child, which means that I’ve always had to work a bit harder to stay strong. Charcot Marie Tooth disease causes progressive weakness and atrophy to my lower legs, feet and hands and there is no medical cure.
Keeping my body and mind strong has always been an important aspect of my life since I was diagnosed.
I love the TRX suspension trainer because exercising with this tool has made me strong and stable without breaking me.
Additionally, doing stretching with Dr. Voyer’s ELDOA spinal therapy method delivers mobility and freedom of articulation in my joints. You won’t believe this but ELDOA stretching has even helped me grow 1.25 inches taller (restoring my high school height)!
Now, I am the strongest I have ever been in my life. Instead of getting worse, I am getting better and defying the odds. To be the best athlete I can be, TRX and ELDOA are my key ingredients for stability and mobility.
Get excited because I am going to share them both with you here!