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Jul 19, 2018

Telling My Story For the First Time on Video

"I just wish other people took whatever they were struggling with with a little more stride. That’s what moves me to do what I do—becau

Int. / Advanced Side Plank Variation

Tara Lyn Emerson

Jun 22, 2016

Int. / Advanced Side Plank Variation

Bored of holding side planks and watching the clock? Try this plank variation! Side planks are a cool core strengthening exercise for the...

Featured Posts

TO THE DUDE AT THE GYM WHO SAID I LOOK LIKE A B*TCH

Mar 14, 2017

TO THE DUDE AT THE GYM WHO SAID I LOOK LIKE A B*TCH

3 Healthy Beverages to Warm You Up that Aren't Coffee

Nov 20, 2016

3 Healthy Beverages to Warm You Up that Aren't Coffee

Standup Paddle Boarding: Why My Legs Don't Matter

Jul 25, 2016

Standup Paddle Boarding: Why My Legs Don't Matter

Power Up Your Bod: Breakfast

Dec 26, 2015

Power Up Your Bod: Breakfast

Recent Posts

Telling My Story For the First Time on Video

Jul 19, 2018

Food Logging and Heart Rate Monitors Aren't For Me

Aug 24, 2017

TO THE DUDE AT THE GYM WHO SAID I LOOK LIKE A B*TCH

Mar 14, 2017

Visualize Your Holiday: How to enjoy your food and NOT feel guilty

Nov 23, 2016

3 Healthy Beverages to Warm You Up that Aren't Coffee

Nov 20, 2016

Better Results: 5 Mantras for 5 Tough Workouts

Sep 24, 2016

ATTN Spinning Enthusiast: What you need to know about your Cycling Shoes

Aug 25, 2016

Discover What Your Hips Can Do: Lateral Moves for Runners and Cyclists

Aug 24, 2016

My Summertime Lifesavers

Aug 19, 2016

Standup Paddle Boarding: Why My Legs Don't Matter

Jul 25, 2016

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