BLOG

July 19, 2018

"I just wish other people took whatever they were struggling with with a little more stride. That’s what moves me to do what I do—because I hate to see people give up." -Tara Lyn Emerson

August 24, 2017

Here’s the thing- if you're like me, you're not going to the Olympics but you try to train like you are and you'll buy anything that you think will help. That includes a heart rate tracker.

September 24, 2016

You pre-signed up for class last night. The water bottle is full. You have a fresh towel in the bag and you quickly downed some coffee before you left the house.  You’re ready to get sweaty! You’re amped up! You arrive to class ready to work but then you see exactly wh...

August 25, 2016

​Indoor cycling is not just the cat’s meow of fitness fad; it’s a here-to-stay staple of fat-burning, heart pumping, results-driven cardio. It’s the fit IT! There’s now an indoor cycling program in every major gym in America and boutique spinning studios popping up all...

August 24, 2016

You love to run! Maybe you love cycling. Or maybe you love BOTH! You've got powerful legs and the need for speed. But, is all that repetitive movement in ONE direction (forward) best for your bod? Could all that constant forward motion be causing you tight hips, overus...

July 25, 2016

Throughout my life I have been told that I have thin legs. I usually feel blindsided by this, overt my eyes, swallow a lump in my throat and then kindly say “thank you” because they have no idea.  My legs are lean and I know I have skinny calves. I live and breath fitn...

June 22, 2016

Bored of holding side planks and watching the clock?

Try this plank variation!

Side planks are a cool core strengthening exercise for the quadratus lumborum (QL), internal & external oblique muscles BUT adding any kind of motion to a side plank challenges your balance,...

May 30, 2016

 

3 SURPRISING WAYS TO A SLIM WAISTLINE 

 

 

#1 WORK OUT YOUR LEGS

Power exercises such as squats, deadlifts and lunges burn the most fat because they produce the most work in the shortest amount of time. The truth is that when you work larger muscle groups (such as yo...

February 28, 2016

 

When performing a push-up, people often set up with their hand position high and wide. As they drop their chest down, their elbows go wide laterally. If you took a snapshot of them above (as in an ariel view), their set up would look a lot like the letter T. This posi...

December 10, 2015

 

I never worried what would happen if I lifted weights, 

I worried what would happen if I didn't. 

There is a stigma that women who lift weights are bulky and thick. Female athletes like Serena Williams (Grand Champion Tennis Player)  and Ronda Rousey (UFC Champ Fig...

Please reload

Featured Posts

TO THE DUDE AT THE GYM WHO SAID I LOOK LIKE A B*TCH

March 14, 2017

1/4
Please reload

Recent Posts