TRX® TRAINING

 

Power. Strength. Balance. TRX® was born in the U.S. Navy SEALS and developed by Fitness Anywhere®, Suspension Training® is a revolutionary method of leveraged bodyweight exercise. With the TRX® Suspension Trainer™ you can perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the right intensity for you. 

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Group classes are taught at TriFit Club & Studio located at the Colorado Center in Santa Monica.

Trifit 2425 Colorado Ave Ste B100, Santa Monica, CA 90404

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GROUP INTERMEDIATE /ADV. STRENGTH TRAINING  

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A combination of compound exercises, HIIT (High-Intensity Interval Training), core strength and upper body toning. Prepare for reps articulated to hip-hop rhythms in a tough but lively environment. We utilize a combination of dumbbells, barbells, medicine balls, swiss balls and resistence bands. 

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Group training classes are taught by Tara Lyn Emerson at Revolution Fitness located on Montana in Santa Monica.

Revolution Fitness 1211 Montana Ave, Santa Monica, California, CA 90403

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